Yoga & Meditation

Yoga & Meditation

Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.The mind is made one-pointed; by doing the practices of asana, pranayama, mudra, bandha, shatkarma and meditation. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

Ayurveda Healing Tourism

Meditation is the science of God‑realization. It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects. The ultimate object of meditation is to attain conscious awareness of God, and the soul’s eternal oneness with Him. What achievement could be more purposeful and useful than to harness limited human faculties to the omnipresence and omnipotence of the Creator? God‑realization bestows on the meditator the blessings of the Lord’s peace, love, joy, power, and wisdom.

 

“Meditation utilizes concentration in its highest form. Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. Meditation is that special form of concentration in which the attention has been liberated from restlessness and is focused on God. Meditation, therefore, is concentration used to know God….

 

“The first proof of God’s presence is an ineffable peace. This evolves into joy humanly inconceivable. Once you have touched the Source of truth and life, all nature will respond to you.

 

“Finding God within, you will find Him without, in all people and all conditions.”

— Paramahansa Yogananda

What Is Disease?

There are three kinds of illness: physical, mental, and spiritual.

  • Physical sickness is due to different forms of toxic conditions, infectious disease, and accidents.
  • Mental sickness is caused by fear, worry, anger, and other emotional inharmonies.
  • Soul sickness is due to man’s ignorance of his true relationship with God.

Ignorance is the supreme disease. When one banishes ignorance he also banishes the causes of all physical, mental, and spiritual disease. “Wisdom is the greatest cleanser.”

 

Trying to overcome various kinds of suffering by the limited power of material curative methods is often disappointing. Only in the unlimited power of spiritual methods may man find a permanent cure for the “dis-ease” of body, mind, and soul. That boundless power of healing is to be sought in God. If you have suffered mentally over the loss of loved ones, you can find them again in God. All things are possible with His help. Unless one really knows God, he is not justified in saying that only mind exists and that one does not need to obey health laws or to use any physical aids for healing. Until actual realization is attained, one should use his common sense in all he does. At the same time one should never doubt God, but should constantly affirm his faith in God’s omnipresent divine power.

 

Doctors try to learn the causes of disease and to remove those causes so that the illnesses do not recur. In their use of many specific material methods of cure, doctors are often very skillful. However, not every disease responds to medicine and surgery, and therein lies the essential limitation of these methods.

 

Chemicals and medicines affect only the outer physical composition of the bodily cells and do not alter the inner atomic structure or life principle of the cells. In many cases no cure of disease is possible until the healing power of God has corrected, from within, the imbalance of “lifetrons” or intelligent life energy in the body.

EnglishPolski